Episode 3: The Breakdown
Join Co-hosts Karmay Gorley and Lotus Wong as they courageously explore a critical part of the healing journey, The Breakdown. Often activated by hurt and pain, the breakdown is not something to fear but rather it is a life-changing process of transformation and an invitation to go deeper into the self. Together, we will learn about the typical responses to a breakdown and how to navigate one with conscious awareness, ease and grace.
